An introduction to Malasana – Garland Pose.
Another 96 hours of yoga teacher training completed! All in 7 intense days that started at 6:30am and lasted until 10:30pm and included walking about 5 miles a day in the dry Arizona heat. 160 students from across the world all survived never-ending hours of asana (yoga practice), meditation, teaching
I find myself in a post-teacher training yoga slump…