Last year, I teamed up with Jennifer Hepton and Teanna Gentry to create Nourish Yoga Retreats. Last November, our Nourish Retreat was a great success, so we are we are at it again! The Concept of Simplicity Our theme for this year’s retreat has changed. Last year, we explored self-care through
Yoga events coming up in the Seattle area designed to inspire and challenge you! Free yoga class, FITT Yoga, and Vision Board workshops.
Last Friday, I thought I would try something different. In my experience, the easiest way to stay motivated in my yoga practice is to try out new teachers and studios. I recently learned about a new type of yoga: FITT Yoga, from Fitt Balance Owner and Trainer, Christen Singer. What
The more I enjoy a yoga class or workshop, the more difficult it is for me to blog about it. To me, the energy that I experience from some teachers is so profound that I feel putting it into the public arena diminishes the experience. This being said, perhaps if it is
This last weekend, I attended Soul Pose in Seattle. It was held at the Exhibition Hall at the Seattle Center. I was intrigued as this was the first time I attended an event like this: yoga meets tutus, black lights, body paint and a big crowd. When we first signed up