Tag: Mindfulness

One Year Later

It has been one year since I published my first blog post “Why ‘TravelingYogiBear’”. I wanted to check in and see if my initial intentions for this blog have held up… Travel Along with a page listing travel tips, since my blog started I have written a lot of posts about my travels,

Nourish Updates

As I previously wrote, We’ve been working hard to create a magical women’s yoga retreat November 4-6th in Burien, Washington. I’m excited to announce that we have established a few partnerships with businesses to support our goals of creating a supportive, relaxing atmosphere for women while they take time to

How to Walk Mindfully

Tips on walking with mindfulness based on my experience at Lake Merritt in Oakland.

Mind Your Step

My recent trip to Beijing, China, was insightful for a variety of reasons, but a half-day visit to the Great Wall gave me time to reflect on the concept of mindfulness.