Tag: Meditation

Review: NWYC 2017

The more I enjoy a yoga class or workshop, the more difficult it is for me to blog about it. To me, the energy that I experience from some teachers is so profound that I feel putting it into the public arena diminishes the experience. This being said, perhaps if it is

Five Minute Challenge

  What have you done today to care of your physical and mental health? Do you neglect yourself for days on end? When is the last time you exercised?  When was your last social event that did not involve work colleagues? Do you have a journal that has been buried beneath