I have spent the last several weeks out on the water with Steve, boating around the San Juan Islands and in Canada. If you follow me on Facebook and Instagram you have seen several photos and stories about our trip. I intended to write an inspiring story about a hike
A Challenge Unearths a Memoir Ever since I attended my first anthropology class, I have dreamt of traveling to Africa. My husband has traveled to Africa a few times and was not too keen on going back. I knew how to change his mind…he is incapable of resisting a challenge.
Last year, I teamed up with Jennifer Hepton and Teanna Gentry to create Nourish Yoga Retreats. Last November, our Nourish Retreat was a great success, so we are we are at it again! The Concept of Simplicity Our theme for this year’s retreat has changed. Last year, we explored self-care through
Yoga events coming up in the Seattle area designed to inspire and challenge you! Free yoga class, FITT Yoga, and Vision Board workshops.
In my last post, Community, I discussed my desire to be more involved in the local community in a positive way. Easy to say, and hopefully simple to execute. Here are three ways I found to connect with the local community over the next few months and these are all things you
At the beginning of November, I hosted the first Nourish Retreat at my house. This was an amazing experience for all of the attendees and all the wonderful ladies who worked so hard to make it happen. Diana Ratsamee wrote an article about the retreat in Seattle Yoga News and Danielle Sack
Sometimes inspiration comes from unexpected places.