Last year, I teamed up with Jennifer Hepton and Teanna Gentry to create Nourish Yoga Retreats. Last November, our Nourish Retreat was a great success, so we are we are at it again! The Concept of Simplicity Our theme for this year’s retreat has changed. Last year, we explored self-care through
The more I enjoy a yoga class or workshop, the more difficult it is for me to blog about it. To me, the energy that I experience from some teachers is so profound that I feel putting it into the public arena diminishes the experience. This being said, perhaps if it is
An exploration of supplements, including an interview with an IT Works Distributor.