Tag: Health and Wellness

Time to Detox

Many times in our lives, it is necessary to remove toxic influences in our lives. While one blog post is way too short to cover all toxic aspects of life (pollution, work stress, negative people, etc.), I can definitely help you find a great resource to detoxify your body through healthy

Today

Being ‘healthy’ and ‘fit’ is an overwhelming, commercial ideal that seems unattainable to us all (yoga teachers included). If you look at and compare yourself to the people around you, your self-esteem will plummet. Other people are skinnier, happier, stronger, more flexible and younger. Why should you try to compete

FITT Yoga

Last Friday, I thought I would try something different. In my experience, the easiest way to stay motivated in my yoga practice is to try out new teachers and studios. I recently learned about a new type of yoga: FITT Yoga, from Fitt Balance Owner and Trainer, Christen Singer. What

Get Involved

In my last post, Community, I discussed my desire to be more involved in the local community in a positive way. Easy to say, and hopefully simple to execute. Here are three ways I found to connect with the local community over the next few months and these are all things you

Nourish Retreat Planning

Planning my first yoga retreat!