Weekly Yoga Classes in Burien
- Sunday @ Hot Feet Fitness
- 4 pm Power Vinyasa
- 5 pm Yin
- Monday @ Hot Feet Fitness
- 5 pm All Levels Yoga
- 6:30 pm Hatha
- 7:30 pm Yin
Yin-Fusion, Jan 18 and Feb 15
Join Carrie for 75 minutes of slow flow and yin bliss at her personal home studio overlooking the Puget Sound. After class create your own tea from our tea bar and stay to chat and connect. Claim your spot here..
Samsarafest Yoga Festival
Samsarafest: I am excited to announce that I will be teaching my Mala Bead Workshop on Friday and Saturday at this amazing festival in March 2018 in Enumclaw, WA. More details coming soon.
During this hands-on workshop at SpiritBear Studio, you will gain insight into the purpose of Mala Beads and learn how to incorporate them into your meditation practice as well as tips for using Malas to relieve anxiety and/or to focus your intent during your yoga practice.
Carrie will begin the workshop with a brief history of Mala Beads and discuss their purpose and structure variations. You will then design and create your very own 108-bead, hand-knotted Mala necklace. After the malas have been constructed, Carrie will guide you through a mantra-based meditation using your new beads.
Price includes all materials, healthy brunch and snacks, an optional afternoon yoga practice, and loads of fun!
Nov 1-4, 2018: Join me for a nourishing and balancing weekend in the PNW. Slow flow yoga + healthy food + campfires + time to just ‘be’.