I have spent the last several weeks out on the water with Steve, boating around the San Juan Islands and in Canada. If you follow me on Facebook and Instagram you have seen several photos and stories about our trip. I intended to write an inspiring story about a hike
A Challenge Unearths a Memoir Ever since I attended my first anthropology class, I have dreamt of traveling to Africa. My husband has traveled to Africa a few times and was not too keen on going back. I knew how to change his mind…he is incapable of resisting a challenge.
Last year, I teamed up with Jennifer Hepton and Teanna Gentry to create Nourish Yoga Retreats. Last November, our Nourish Retreat was a great success, so we are we are at it again! The Concept of Simplicity Our theme for this year’s retreat has changed. Last year, we explored self-care through
The island of Cozumel off the east coast of Mexico has genuinely become my favorite destination. The scuba diving is amazing, the food is so delicious and the people are friendly and helpful. This trip, we had an ulterior motive for our trip: to get the most information
Many times in our lives, it is necessary to remove toxic influences in our lives. While one blog post is way too short to cover all toxic aspects of life (pollution, work stress, negative people, etc.), I can definitely help you find a great resource to detoxify your body through healthy
Being ‘healthy’ and ‘fit’ is an overwhelming, commercial ideal that seems unattainable to us all (yoga teachers included). If you look at and compare yourself to the people around you, your self-esteem will plummet. Other people are skinnier, happier, stronger, more flexible and younger. Why should you try to compete
Yoga events coming up in the Seattle area designed to inspire and challenge you! Free yoga class, FITT Yoga, and Vision Board workshops.