Michelle’s Sequence


This video is for my sister, Michelle. I call it ‘Yoga with the Birds’ or ‘Gentle Yoga’ (since I use the word gently, like, 500 times). If you are looking for a 15 min gentle, nurturing yoga sequence then this video is for you too!

Next time, I will pre-write a script and check out the thesaurus for more options ☺️, although I do like the cameo appearances by my cats Tiger and Toro and the music track provided by the local bird population!

[wpvideo Hgc0xQLw]

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