Nourish Updates

As I previously wrote, We’ve been working hard to create a magical women’s yoga retreat November 4-6th in Burien, Washington.

I’m excited to announce that we have established a few partnerships with businesses to support our goals of creating a supportive, relaxing atmosphere for women while they take time to nourish themselves with yoga, nutritious food and mindfulness activities.

  • Luna Bar is providing some yummy treats for the attendees. Fun, new flavors of their bars for us to experience.
  • Iris and Peony are supporting us by creating a beautiful flower arrangement for our catered lunch and dinner on Saturday. Fresh flowers are an amazing way to make a room feel full of life!
  • Sukha Photography will be onsite for any ladies who wish to get amazing professional photos of some fabulous yoga poses.
  • We have several more local businesses partnering with us to create an impressive swag bag for all attendees (clothing, journals, jewelry, aromatherapy), but I don’t want to give away all of our secrets just yet!

Join Us!

We have a few spots remaining, both the 3 day option and the 1 day option. Sign up today! If you have any questions, please comment below.

nourishgram

Agenda

Friday

6:00  – 6:45 pm Guest Check-In, Snacks Available Living Room
7:00 – 8:30 pm Yang/Yin Yoga with Carrie Johnson Studio
8:30 – 9:00 pm Welcoming Circle Studio
9:00 – 10:00 pm Personal Time – Hot Tub – Evening Snacks  
10:00 pm Doors Close – Quiet Time Studio

 

Saturday

7:00 – 7:45 am Day Attendees arrive and Check-In, Snacks Available Living Room
7:00  – 7:30 am Hot Tub Open Back Deck
8:00 – 8:20 am Mantra Meditation and Welcoming with Carrie Johnson Studio
8:30 – 9:30 am Vinyasa Yoga with Teanna Gentry Studio
9:30 – 10:20 am Smoothie Demo and Breakfast Dining Room
10:30 – 12:20 pm Beach Hike Off-Site
12:30 – 1:30 pm Lunch Dining Room
1:30 – 2:50 pm Personal Time – Hot Tub – Photo Shoots Available  
3:00 – 4:50 pm Vision Board Workshop with Carrie Johnson Studio
5:00 -5:50 pm Dinner Dining Room
6:00 – 6:30 pm Group Discussion Studio
6:30 – 7:30 pm Restorative Nidra with Jennifer Hepton Studio
7:30 – 8:00 pm Evening Ceremony Studio
8:00 – 8:50 pm Personal Time – Hot Tub – Evening Snacks  
9:00 pm Doors Close – Quiet Time Studio

 

Sunday

7:00 – 7:45am Day Attendees arrive, Snacks Available Living Room
7:00  – 7:30 am Hot Tub Open Back Deck
8:00 – 9:00 am Hatha Yoga with Carrie Johnson Studio
9:00 – 10:20 am Mindful Morning Breakfast Class with Jennifer Hepton Dining Room
10:30 – 11:00 am Closing Circle Studio

 

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