For many people, group yoga classes are frustrating! Group anxiety, frustration with the pace of the class, scheduling conflicts, or injuries can stop people from continuing their yoga practice. If you need a more personal yoga experience, Carrie will create it for you!
A personalized 60 minute private Yoga Session with Carrie Johnson tailored to fit your specific needs.
A personalized yoga class for yourself and up to 11 friends at Carrie’s Studio. Customization can also include beverages and snacks afterwards.
Learn about upcoming yoga events and follow Carrie’s travels through her blog posts!
In a private session, Carrie will work with you at a time that is convenient for your busy schedule and she is able to provide immediate feedback to allow for rapid progression in your yoga practice. Private yoga sessions provide a holistic approach to emotional and physical awareness through:
Meet to discuss whether Private Yoga is right for you. Free 15 minute consultation.
15 min discussion to go over goals, injuries, history.
45 min working through some basic poses to see where strengths weaknesses are – focus on observation and alignment
Start to explore pose variations, taking any time necessary to explore the nuances of the poses and the breath.
Practice specific skill to reach your goals (breathwork, strength training, range of movement, etc)
Go through specific skills again (breathwork, strength training, range of movement, direction of mobility)
Flow through pose variations that work for your body
Flow through your personalized yoga sequence
5 min Wrap-up to discuss next steps to reach your goals with an option to buy a written personalized sequence to use for your private practice.
“Having sacroilliac nerve pain has prevented me from being able to participate in group yoga sessions for years. Carrie has customized our weekly one-on-one sessions in such a way that I’m able to practice yoga with virtually no pain, and have regained flexibility, balance, and an overall sense of relaxation.”
– Jodi E.